Recipes
Lemon and Coconut Bliss Balls
I love a bliss ball that DOESN’T require a food processor and these ones hit the spot. All you need is a mixing bowl, microwave and jug, plus a fork/spoon to combine. Get yourself ready for a delicious tangy lemon snack coated in coconut. These bliss balls are dairy free and to make them coeliac appropriate (gluten free) you can swap the oats out for an extra cup of almond meal. For those that are just low FODMAP though, they hit the mark. Makes 12 INGREDIENTS: 1 cup almond meal 1 cup oats, finely chopped or use quick oats ½ cup coconut, desiccated 1 tbsp coconut oil 2 tbsp maple syrup 1 lemon, juice and zest ½ tsp vanilla extract Extra ¼ cup desiccated coconut for rolling INSTRUCTIONS: In a large bowl add the almond meal, oats and coconut and gently combine with a whisk or fork Melt the coconut oil, either in a small saucepan, or for 10 seconds at a time in the microwave until liquid In a small jug, add the coconut oil, maple syrup, lemon juice, lemon zest and vanilla extract and stir well Make a well in the dry ingredients and add the lemon coconut mixture from the small jug and stir until the mixture comes together Take 1 tbsp of mixture at a time and roll into a tight ball. Then coat the outside in the extra coconut and set aside Once all of the balls have been made either serve them up or store in an airtight container in the fridge for up to a week
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Easter Brownie
She’s a fudge brownie recipe this one! Perfect to use any leftover Easter eggs or try any chopped chocolate. INGREDIENTS: 225g butter 1 ½ cup sugar 2 tsp vanilla 4 eggs ⅓ cup cocoa powder ½ tsp baking powder ¼ tsp salt 1 ½ cup plain flour 1 cup Easter eggs, chopped INSTRUCTIONS: Preheat oven to 180c and line a 11 x 7 inch pan with baking paper Melt the butter over a medium heat, stir in the sugar and vanilla. Remove from the heat and beat in the eggs one at a time. In a separate bowl, mix cocoa, baking powder and salt together and mix well. Stir in flour and fold through chopped Easter eggs Pour into the lined pan and bake for 20-25minutes or until centre is slightly firm to touch Cool in the pan and then cut into squares NOTES: This brownie mixture is better when slightly underdone.
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Chocolate Berry Bircher
Breakfast or dessert? Well it could be either. This chocolate berry bircher is flavoursome and full of fibre. A substantial breakfast that helps get the day started, or even an afternoon or evening snack to satisfy your hunger. This recipe makes 4 servings, however you can scale it up/down as you please. Keep the bircher in airtight containers in the fridge. Serves 4 Time 10 mins INGREDIENTS: 1 cup rolled oats 1 cup coconut milk 1 cup oat milk 1 cup frozen berries 4 tbsp chia seeds 2 tbsp cocoa powder 1 tbsp maple syrup (optional) INSTRUCTIONS: In a large bowl combine all ingredients and mix well. Cover and place in the fridge overnight Stir well before dividing into four bowls or airitght containers for meal prep. NOTES: You can let the whole bowl sit overnight in the fridge and serve it from the large bowl, or divide into 4 bowls or containers before covering and placing in the fridge.
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Tahini Snickers Bites
It’s like a snickers, but with salted caramel. I had no idea what I was making when I started this recipe. It was purely just for fun. I had been wanting to make some tahini caramel for some time, it is so quick and can be used for a number of different sweet things. It then morphed into layering this with peanut butter, and covering in chocolate - to resemble these salted caramel peanut bites. They’re rich, gooey and definitely one to add to the list for homemade Christmas gifts (too soon?!). Makes 9 bites INGREDIENTS: 4 tbsp hulled tahini 2 tbsp milk (plant-based or dairy) 2 tsp maple syrup 9 tsp crunchy peanut butter 250g dark chocolate Sea salt INSTRUCTIONS: Combine the tahini, milk and maple syrup in a small pot over a low heat. Stir while the mixture warms and starts to thicken. Turn off the heat and let sit for a few more minutes to thicken. Spoon evenly into a silicone tray that is safe for freezing. Freeze caramel until firm, then spoon 1 tsp of peanut butter on top and smooth. Return to the freezer for at least an hour. Gently melt the chocolate in a double boiler, or in the microwave, stirring well and being mindful not to overheat. Remove each bite from the silicone mould and using two spoons dunk into the melted chocolate, turning until covered and then placing on baking paper to set. Sprinkle with a little sea salt and enjoy! Store in an airtight container in the fridge and eat within 3 days. Feel free to make smaller, if you have a silicone tray that is a smaller volume.
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Rocky Road
This rocky road is an absolute crowd favourite. It wraps up well in baking paper with a ribbon, or put it into a glass jar to gift it. You can make any variations to the nuts to suit your needs and even swap to oat milk chocolate for a dairy free version. Serves = 20 INGREDIENTS: 500g dark chocolate (at least 60% cocoa) 1 cup small marshmallows ½ cup almonds, roasted ½ cup pistachios, roasted ¼ cup coconut, toasted ¼ cup freeze dried raspberries Extra freeze dried raspberries (optional for decoration) INSTRUCTIONS: Line a 11 x 7 inch (27.5 x 17.5cm) brownie pan with baking paper In a large pot, melt the chocolate over a very low heat, stirring constantly. Remove from the heat and keep stirring Add the marshmallows, almonds, pistachios and coconut and mix well Pour mixture into the lined brownie pan and smooth the top If you wish, garnish the top with crushed freeze-dried raspberries Refrigerate for at least 2hours until set Remove from the brownie pan and using a hot knife, cut into 20 pieces Store in an airtight container in the fridge
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