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Tamari Roasted Seed Mix

Tamari Roasted Seed Mix

Crunchy, savoury, and full of goodness, this simple seed mix makes the perfect healthy snack or salad topper. Once you’ve made your own, you’ll always want a jar handy in the pantry.

INGREDIENTS:

  • ⅓ c sunflower seeds
  • ⅓ c pumpkin seeds
  • ¼ c flaxseed
  • 1 tbsp chia seeds
  • 1 tbsp sesame seeds
  • 1 tbsp tamari 
  • 1 tbsp olive oil

INSTRUCTIONS

  1. Preheat oven to 180°C and line a tray with baking paper
  2. Combine all the seeds into a medium bowl and then add tamari and olive oil. 
  3. Stir well to combine and coat all the seeds.
  4. Spread the seeds out across the baking tray and roast for 8-10 minutes
  5. Stir half-way to brown evenly and prevent burning
  6. Remove from the oven, allow to cool and then transfer to clean glass jars to store in the cupboard.
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