Recipes
Thai Style Pumpkin Soup
Creamy, fragrant, and gently spiced, this Thai-inspired pumpkin soup is the ultimate comfort in a bowl. With coconut milk and green curry paste, it’s full of warmth and flavour—perfect for cosy nights or easy entertaining. Serves 6 Time 50 mins INGREDIENTS: 2 cloves garlic, crushed 1 onion, chopped 1 red chilli, finely chopped (optional) 3 tbsp green curry paste 1 kg pumpkin, chopped to 5cm pieces 1 large sweet potato (orange), chopped to 5cm pieces 2-3 cups water 1 can coconut milk To serve: Natural yoghurt Coriander Chilli flakes (optional) INSTRUCTIONS: Heat the olive oil in a large pot over a medium heat Add the onion and crushed garlic and chilli (optional) and saute until the onion is soft Add the green curry paste and stir to form a thicker paste Add the pumpkin and sweet potato and fill with 2-3 cups of water or until ¾ of the vegetables are covered Bring to the boil, then reduce to a simmer for about 20 minutes or until the pumpkin and sweet potato is cooked through Remove the pot from the stove and use a potato masher to combine the vegetables into a chunky soup, or use a stick blender to puree the soup smooth Place the soup back on a low heat and stir in the coconut milk Serve topped with natural yoghurt, coriander and chilli flakes (optional)
Learn more
Chocolate Baked Oats
Rich, fudgy, and wholesome, these chocolate baked oats are a treat that feels indulgent but stays nourishing. Perfect for mornings when you want something cozy with a touch of sweetness. INGREDIENTS: ½ cup rolled oats 1 banana 1 egg 1 tsp vanilla essence 1 tsp honey ½ teaspoon baking powder ½ tsp ground cinnamon 1 tablespoon cocoa powder INSTRUCTIONS: Preheat the oven to 180. Grease a ramekin or oven-safe pan with cooking spray. In a blender combine all the ingredients except the apple. Blend until smooth and pour into the greased ramekins. Bake for 15-20 minutes until a skewer comes out clean
Learn more
Apple and Cinnamon Baked Oats
Warm, comforting, and naturally sweet, these baked oats are like apple pie for breakfast. They’re simple to make, full of goodness, and the perfect way to start your day. INGREDIENTS: 1 cup rolled oats 1 banana 2 egg 2 tsp honey 1 teaspoon baking powder 1 tsp ground cinnamon ½ apple, grated INSTRUCTIONS: Preheat the oven to 180°C Grease two ramekins or an oven-safe pan. In a blender combine all the ingredients except the apple. Blend until smooth. Stir through the grated apple and pour evenly into the greased ramekins. Bake for 15-20 minutes until a skewer comes out clean Serve with some yoghurt of your choice.
Learn more
Slow Cooker Beef Tacos
The slow cooker does a great job of turning cheaper cuts of meat into the most delicious dish. This recipe uses gravy beef and with the addition of apple cider vinegar and brown sugar, breaks down into the most tender beef perfect for layering into soft taco shells. Mexican food is the ultimate combination of salt, fat, acid & heat to get the perfect meal. Serves 6-8 Time INGREDIENTS: 1 tbsp olive oil 1 kg gravy beef 4 garlic cloves, crushed 1 cup beef stock ¼ cup brown sugar ¼ cup apple cider vinegar Salt & pepper to taste Spice mix 1 tbsp chipotle chilli 2 tsp oregano, dried 1 tsp smoked paprika 1 tsp coriander, ground ½ tsp cumin, ground To serve: Soft shell tacos Lime wedges Coriander Shredded cabbage Guacamole Sour Cream INSTRUCTIONS: Combine all spices into a small bowl and mix well. Heat oil in a fry pan over a high heat, sear beef in batches quickly on each side and sprinkle with some of the spice mix. Transfer the beef straight into the slow cooker. Continue this step until all pieces of beef are done. Add the garlic, beef stock and remaining spice mix into the slow cooker pot. In a small jug, mix the brown sugar and apple cider vinegar together, until brown sugar starts to dissolve. Pour this over the beef. Cover and cook on low for 8 hours. Once the time is up, take a slotted spoon and spoon the beef into a bowl. Take two forks and gently break up the beef mixture. Pour a few spoonfuls of sauce from the slow cooker over the beef and you’re ready to serve. To serve: Soft shell tacos Lime wedges Coriander Shredded cabbage Guacamole Sour Cream NOTES: If you’re short on time, you can cook this on high in the slow cooker for 4 hours. If you’re serving for a dinner party, I suggest making this the day before and reserving extra liquid from the slow cooker at the end. Add the extra liquid to the beef just before re-heating to prevent it drying out.
Learn more
Tomato, Chorizo and White Bean Soup
Hearty, smoky, and full of rich flavour, this soup combines spicy chorizo with tender beans and a tomato base for the perfect winter warmer. Serve with crusty bread for a simple, satisfying meal. Serves: 6 Prep time: 20 min Cook time: 30 min INGREDIENTS: 1 tbsp oil 2 garlic cloves, crushed 3 red capsicum, diced 2 tsp smoked paprika, ground 2 cans of tomatoes, crushed 1 L vegetable stock 6 chorizo sausages, sliced 1 can cannellini beans, drained and rinsed Fresh parsley to serve INSTRUCTIONS: Heat oil in a large pot over a low heat. Add garlic and red capsicum, stirring occasionally, for 3-4 minutes or until soft. Add smoked paprika, and cook for 1 minute or until aromatic. Add canned tomatoes and stock and simmer until capsicum has softened Whilst simmering the tomato mixture, heat a fry pan over a medium heat and cook the chorizo on all sides so each piece is sealed. Set aside on a paper towel lined plate. Remove the tomato mixture from the heat and blend with a stick blender. Return the pot to the heat and add the chorizo and beans Simmer for 5-10 minutes and season to taste. Top with some parsley and serve with crusty bread
Learn more
Baked Eggs with Spicy Homemade Beans
Hearty and full of flavour, this dish turns your homemade baked beans into a deliciously satisfying meal. With runny eggs, crumbled feta, and crusty bread, it’s the perfect brunch or cozy weekend breakfast. Serves 4 INGREDIENTS: 1 batch of homemade baked beans 4 eggs 50g feta Handful of chopped parsley Bread to serve INSTRUCTIONS: Preheat the oven to 180°C Cook the homemade baked beans as per the recipe instructions in an oven-proof fry pan Once you’ve finished the beans, make 4 small circles in the bean mixture Crack an egg into each of the small circles and sprinkle with feta Cook on the stove top then once the egg white is set around the edges, place into the preheated oven under the grill Cook in the oven until the tops of the egg are set but the yolk is still runny Remove from the oven and scatter with fresh herbs to serve Serve on toasted bread of your choice
Learn more
Loaded Kumara Fries with Spicy Bean
This recipe combines the natural sweetness of kūmara with the robust flavors of spicy beans, melted mozzarella, and creamy guacamole, making it a satisfying meal. Serves: 4-6 Time: 45mins INGREDIENTS: 900g kūmara (purple), cleaned and sliced into fries 420g can spicy beans Mozzarella cheese, grated Guacamole (for topping) Fresh coriander, chopped (for garnish) INSTRUCTIONS: Preheat your oven to 200°C (390°F). Place the sliced kūmara fries on a baking tray lined with baking paper. Spread the fries out in a single layer on the tray. Drizzle with a little olive oil. Bake the kūmara fries in the preheated oven for 25-30 minutes, turning them halfway through, until they are golden and crispy. While the kūmara fries are baking, heat the spicy beans in a small saucepan over medium heat until warmed through. Once the kūmara fries are done, remove them from the oven and transfer to a serving dish. Spoon the heated spicy beans over the top of the fries. Sprinkle grated mozzarella cheese generously over the beans. Place the dish back in the oven for a few minutes until the cheese is melted and bubbly. To serve: Top the loaded kūmara fries with dollops of guacamole and a sprinkle of fresh coriander. Serve immediately and enjoy this delicious, hearty dish!
Learn more
Raspberry and Chocolate Oat Biscuits
These raspberry, chocolate and oat cookies are just what you need! Packed with tangy freeze-dried raspberries and rich chocolate chips, these cookies are both soft and chewy, making them the perfect indulgence for any time of day. Plus, they're gluten-free and easy to make! Makes 15 (2 tbsp each in size) INGREDIENTS: 1 ½ c rolled oats 1 c gluten free flour ½ tsp ground cinnamon ½ tsp baking soda ½ c butter or olive oil spread ⅓ c brown sugar ¼ c sugar 1 egg 1 tsp vanilla extract 1 c chocolate chips ½ c freeze-dried raspberries INSTRUCTIONS: In a large bowl combine rolled oats, flour, cinnamon and baking soda and mix to combine In a bowl, beat the butter and both sugars for 1-2 minutes until well combined. You can do this in a stand mixer or with a hand mixer Add the egg and vanilla extract and keep beating, scraping down the side of the bowl so everything is combined Add the dry ingredients and continue to mix, slowly. Once just combined, mix in chocolate chips and raspberries, until just combined. Stop mixing just as the raspberries are mixed through Cover the bowl and refrigerate to chill the dough for at least 30 minutes Preheat the oven and prepare a baking tray with baking paper or a reusable baking sheet Take 1.5-2 tbsp of mixture and roll into a ball. Space them out on the baking tray and flatten with a spoon Bake for 10-15 minutes until the tops of the cookies are set Remove from the oven and let sit for 5 minutes then transfer to a wire rack to cool
Learn more
Easter Brownie
She’s a fudge brownie recipe this one! Perfect to use any leftover Easter eggs or try any chopped chocolate. INGREDIENTS: 225g butter 1 ½ cup sugar 2 tsp vanilla 4 eggs ⅓ cup cocoa powder ½ tsp baking powder ¼ tsp salt 1 ½ cup plain flour 1 cup Easter eggs, chopped INSTRUCTIONS: Preheat oven to 180c and line a 11 x 7 inch pan with baking paper Melt the butter over a medium heat, stir in the sugar and vanilla. Remove from the heat and beat in the eggs one at a time. In a separate bowl, mix cocoa, baking powder and salt together and mix well. Stir in flour and fold through chopped Easter eggs Pour into the lined pan and bake for 20-25minutes or until centre is slightly firm to touch Cool in the pan and then cut into squares NOTES: This brownie mixture is better when slightly underdone.
Learn more
Basil Pesto
Fresh, fragrant, and endlessly versatile, this homemade basil pesto adds instant flavour to any dish. Perfect tossed through pasta, spread on toast, or spooned over roasted vegetables. INGREDIENTS: 2 cups fresh basil leaves ⅓ c walnuts (or pinenuts if you have them) 3 cloves garlic ½ c finely grated parmesan cheese ½ c olive oil INSTRUCTIONS: Combine basil and pinenuts Add parmesan and garlic Slowly add oil Check consistency and season with salt and pepper
Learn more
Tamari Roasted Seed Mix
Crunchy, savoury, and full of goodness, this simple seed mix makes the perfect healthy snack or salad topper. Once you’ve made your own, you’ll always want a jar handy in the pantry. INGREDIENTS: ⅓ c sunflower seeds ⅓ c pumpkin seeds ¼ c flaxseed 1 tbsp chia seeds 1 tbsp sesame seeds 1 tbsp tamari 1 tbsp olive oil INSTRUCTIONS Preheat oven to 180°C and line a tray with baking paper Combine all the seeds into a medium bowl and then add tamari and olive oil. Stir well to combine and coat all the seeds. Spread the seeds out across the baking tray and roast for 8-10 minutes Stir half-way to brown evenly and prevent burning Remove from the oven, allow to cool and then transfer to clean glass jars to store in the cupboard.
Learn more
Red Rice, Broccoli and Bacon Salad
This recipe is a more substantial version of my Broccoli and Bacon Salad. The red rice gives a nice nutty flavour and you can serve this as a main on it’s own or as a side. This also keeps fresh for up to 2 days in the fridge. Serves 4-6 INGREDIENTS: ½ cup red rice 1 cup water 1 large head of broccoli, chopped into small florets 100g bacon, cooked and chopped ⅓ cup sunflower seeds Dressing ⅓ cup mayonnaise 2 tbsp lemon juice INSTRUCTIONS: Cook red rice according to package instructions. If using a rice cooker, wash red rice and add 1 cup of water to cook. Once rice is cooked, allow it to cool. This is something you can prepare ahead of time. Place broccoli florets in a large bowl and cover with boiling water for 5 minutes. Drain and then rinse under cold water. In a mixing bowl combine the rice, broccoli, bacon and sunflower seeds. Mix with a fork. In a small bowl whisk together the mayonnaise and lemon juice until smooth. Pour the dressing over the salad and mix with a fork until everything is covered in dressing. Serve immediately with your choice of protein. NOTES: If you’d like to make a vegetarian version you can substitute the bacon for 70g of feta. If doing this, crumble the feta and add it at the very end.
Learn more